Top professional athletes at the cutting edge of their sports are using brain exercises to stay on top of their game. Case in point is 37-year old New England Patriots quarterback Tom Brady, who has recently brought cognitive exercises into his training regimen.
“I think finding that balance in your brain or in your body is how you optimize your performance. You figure out where deficiencies are. Where you’re out of range, and you exercise to bring yourself back to range so you can continue to do the things you want to do as long as you want. Just because you get older, I’ve said this before, you can sustain peak performance as long as you can …Your memory or whatever the things that you need to do to work on, you can sustain those things a lot longer than you realize. I think that’s something that I’ve learned and that I’m going to continue to do as long as I’m here.””
– Tom Brady, 8.25.14 via profootballtalk.nbcsports.com.
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