Check email only twice per day to conserve attention and boost productivity

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Pull yourself off the dopamine fix of constant email checking to free up your time and attention. Checking email is reactive, blunting your creativity and preventing you from being proactive. Instead of relying on the email crutch, THINK and decide what you want to do. Limit checking and responding to email to one or two pre-set times to get more out of your day.

Read More: http://fourhourworkweek.com/2008/02/18/how-to-stop-checking-e-mail-on-the-evenings-and-weekends/

Have you ever tried limiting your use of email to free up time and attention?  Please share your thoughts in the comments below!

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