A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.
Have you been able to incorporate meditation into your daily routine? Please share your experience in the comments below!
Do you like what you see? Please help us reach a greater audience by liking and following us on Facebook: https://www.facebook.com/tenminuteyouth