Fancy a change? ‘Self-Talk’ is your answer #Mindfulness

We all have things in our lives that we’d like to do better:  exercise more, eat healthier, feel better, have more energy or a better attitude, etc.  In fact, most of us have made New Year’s resolutions along these lines– “I’m going to work out 5 days per week”, “I’m going to read more”, or the countless other things we hope to accomplish or change in our lives.  Yet, so often by January 15 these resolutions are nothing but a distant memory.  Why is this?

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Excuse me? Improve your hearing in the face of distractions, says new study

Ear
Did you know it was possible to improve your hearing in a noisy environment?  A new study from researchers at UCSF shows that, by training our brains and hearing, we can actually improve our hearing in the face of distractions.  The UCSF team developed a training technique for individuals to suppress distracting sounds.  Over the course of the study, as subjects trained with this technique, their ability to hear and distinguish sounds in the face of distractions showed significant improvement.

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Do Brain Exercises Help Prevent Dementia?

Rodin Thinker

While more evidence is needed, there are signs that brain exercises and learning new skills can help prevent dementia.  Recent data, such as the ACTIVE study (with ~2,800 patients aged 65+) show cognitive benefits lasting up to 5 years for seniors engaged in brain exercises, with reports of these gains translating more broadly into their everyday lives.  Other studies have shown that before symptoms appear, seniors can reduce the risk or even prevent dementia by keeping mentally active and learning new skills.  These should be new skills and activities that help you to learn new things– crossword puzzles, sudoku and reading books from your favorite author aren’t necessarily enough.  New forms of exercise, dance, learning musical instruments or a new foreign language can help slow the erosion of brain cells and create new neural connections, which can reduce or prevent dementia.  In addition to the positive health benefits, each of these activities can help you live a more full and rich life.

Read More:  http://www.webmd.com/alzheimers/guide/preventing-dementia-brain-exercises

 

Were you aware that learning new skills and keeping your mind active could prevent dementia and reduce your risk of Alzheimer’s?  Please share your thoughts in the comments below!

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