Fancy a change? ‘Self-Talk’ is your answer #Mindfulness

We all have things in our lives that we’d like to do better:  exercise more, eat healthier, feel better, have more energy or a better attitude, etc.  In fact, most of us have made New Year’s resolutions along these lines– “I’m going to work out 5 days per week”, “I’m going to read more”, or the countless other things we hope to accomplish or change in our lives.  Yet, so often by January 15 these resolutions are nothing but a distant memory.  Why is this?

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Meditate to Both Reduce Anxiety and to Prevent Dementia and Alzheimer’s?

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A recent study by Dr. Linda Mah shows that higher levels of anxiety in study subjects were associated with a greater prevalence of Alzheimer’s and dementia.  This raises the question of whether reducing anxiety could prevent dementia and Alzheimer’s.

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Mass. General Hospital: Meditation changes the structure of the brain

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A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.

Read More:  http://www.huffingtonpost.com/deepak-chopra/meditation-brain_b_825950.html

Have you been able to incorporate meditation into your daily routine?  Please share your experience in the comments below!

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