Increase brain health, alertness and relaxation by writing in cursive

Cursive Writing

The numerous requirements of writing in cursive can positively impact brain health in many ways.  By stimulating both sides of the brain simultaneously, requiring dexterity and triggering norepenephrine (responsible for attention), cursive writing can help your brain’s health in ways that printed writing and typing cannot.

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Check email only twice per day to conserve attention and boost productivity


Pull yourself off the dopamine fix of constant email checking to free up your time and attention. Checking email is reactive, blunting your creativity and preventing you from being proactive. Instead of relying on the email crutch, THINK and decide what you want to do. Limit checking and responding to email to one or two pre-set times to get more out of your day.

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Have you ever tried limiting your use of email to free up time and attention?  Please share your thoughts in the comments below!

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