Stand more and sit less to live longer, burn more calories and be healthier – BBC

Woman standing desk

The evidence that standing up is good for you goes back to at least the 1950s when a study was done comparing bus conductors (who stand) with bus drivers (who don’t). This study, published in the Lancet, showed that the bus conductors had around half the risk of developing heart disease of the bus drivers.

Since then prolonged sitting has not only been linked to problems with blood glucose control, but also a sharp reduction in the activity of an enzyme called lipoprotein lipase, which breaks down blood fats and makes them available as a fuel to the muscles. This reduction in enzyme activity leads to raised levels of triglycerides and fats in the blood, increasing the risk of heart disease.

The numbers behind the standing vs. sitting comparison tell quite a story:

[Standing instead of sitting] adds up to about 50 calories an hour. If you stand for three hours a day for five days that’s around 750 calories burnt. Over the course of a year it would add up to about 30,000 extra calories, or around 8lb of fat.

“If you want to put that into activity levels… then that would be the equivalent of running about 10 marathons a year. Just by standing up three or four hours in your day at work.”

– Dr. John Buckley, head of the team from the University of Chester in the UK studying the topic

Read More:  http://www.bbc.com/news/magazine-24532996

 

Pretty amazing, no?  Please share your thoughts in the comments below!

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Get more sleep to burn more fat, study says

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Research published… in the Annals of Internal Medicine… establishes that sleep–and sleep alone–is one of the most powerful diet tools ever identified.
There’s not a diet pill on the planet that could accomplish what sleep did in this study, which compared two groups of overweight non-smokers on calorie restricted diets for 14 days. One group clocked 8.5 hours of sleep per night, and the other logged 5.5 hours of sleep per night (which the authors point out is a “norm” for people in this day and age.) Both groups ate roughly 1,450 calories a day. After two weeks, the people who slept more lost more fat than the group who slept less. More than half of the weight loss during the 8.5 hours of sleep was fat versus only one quarter of the weight loss during the 5.5 hours of sleep. People literally burned fat while they slept.

Read More: http://highlifeworkout.com/2012/01/23/how-sleep-helps-you-burn-fat-and-build-muscle-faster/

What changes have you noticed when you’ve had more sleep?  Please share your thoughts in the comments below!

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