Mass. General Hospital: Meditation changes the structure of the brain

Meditation - vista

A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.

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Billionaire hedge fund manager on the benefits of meditation

Ray Dalio

Ray Dalio, billionaire founder and head of hedge fund Bridgewater Associates, has some interesting things to say about meditation:

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