Mass. General Hospital: Meditation changes the structure of the brain

Meditation - vista

A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.

Read More:

Have you been able to incorporate meditation into your daily routine?  Please share your experience in the comments below!

Do you like what you see?  Please help us reach a greater audience by liking and following us on Facebook: