Meditate to Both Reduce Anxiety and to Prevent Dementia and Alzheimer’s?

Meditation Shot2

A recent study by Dr. Linda Mah shows that higher levels of anxiety in study subjects were associated with a greater prevalence of Alzheimer’s and dementia.  This raises the question of whether reducing anxiety could prevent dementia and Alzheimer’s.

Continue reading

Advertisements

Mass. General Hospital: Meditation changes the structure of the brain

Meditation - vista

A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.

Read More:  http://www.huffingtonpost.com/deepak-chopra/meditation-brain_b_825950.html

Have you been able to incorporate meditation into your daily routine?  Please share your experience in the comments below!

Do you like what you see?  Please help us reach a greater audience by liking and following us on Facebook: https://www.facebook.com/tenminuteyouth

 

Want to live to 100? Practice qigong, says Dr. Oz

Read More:  http://www.bgtent.com/CMAQigongSchool/QigongProgram.htm

Qigong Sun

 

 

 

 

 

 

 

 

 

 

What do you think leads to qigong practitioners living longer lives?  Please share your thoughts in the comments below!

Do you like what you see?  Please help us reach a greater audience by liking and following us on Facebook: https://www.facebook.com/tenminuteyouth