Meditate to Both Reduce Anxiety and to Prevent Dementia and Alzheimer’s?

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A recent study by Dr. Linda Mah shows that higher levels of anxiety in study subjects were associated with a greater prevalence of Alzheimer’s and dementia.  This raises the question of whether reducing anxiety could prevent dementia and Alzheimer’s.

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Mass. General Hospital: Meditation changes the structure of the brain

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A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.

Read More:  http://www.huffingtonpost.com/deepak-chopra/meditation-brain_b_825950.html

Have you been able to incorporate meditation into your daily routine?  Please share your experience in the comments below!

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