A recent study by Dr. Linda Mah shows that higher levels of anxiety in study subjects were associated with a greater prevalence of Alzheimer’s and dementia. This raises the question of whether reducing anxiety could prevent dementia and Alzheimer’s.
meditation
Mass. General Hospital: Meditation changes the structure of the brain
A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.
Read More: http://www.huffingtonpost.com/deepak-chopra/meditation-brain_b_825950.html
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Billionaire hedge fund manager on the benefits of meditation
Ray Dalio, billionaire founder and head of hedge fund Bridgewater Associates, has some interesting things to say about meditation:
Ten Minute Youth 