Meditate to Both Reduce Anxiety and to Prevent Dementia and Alzheimer’s?

Meditation Shot2

A recent study by Dr. Linda Mah shows that higher levels of anxiety in study subjects were associated with a greater prevalence of Alzheimer’s and dementia.  This raises the question of whether reducing anxiety could prevent dementia and Alzheimer’s.

Continue reading


Mass. General Hospital: Meditation changes the structure of the brain

Meditation - vista

A study by Massachusetts General Hospital shows that modest amounts of meditation over an 8 week period produce changes in parts of the brain known for improved calmness, sense of self, empathy and memory.

Read More:

Have you been able to incorporate meditation into your daily routine?  Please share your experience in the comments below!

Do you like what you see?  Please help us reach a greater audience by liking and following us on Facebook: